Strength & Cross Training Yoga

Yoga, a form of functional fitness, is the perfect training enhancer for any athlete and any sport. Yoga helps to tone muscles all over your body in a natural balance with one another. Weight training exercises typically isolate and flex one muscle or muscle group at a time. These videos focus on building deep core strength throughout the body. By developing consistent, systematic asana conditioning, you will engage and strengthen the muscle groups that support and stabilize the skeletal system, offsetting the effects of many one-dimensional workouts.