Restorative Yoga

Yoga's gentle approach to building strength and flexibility throughout the body's muscles, joints and connective tissues can help restore and relieve even the most challenging injuries and tension. Restorative yoga poses help us learn to relax and rest deeply and completely. The measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels and the increase of "good cholesterol" levels.

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Gentle Yoga (Preview)

Enjoy a soulful basic yoga practice and relax from the day's demands.
Back Challenges (Preview)

Hala Khouri guides you through your journey on developing a healthy back.
Releasing Strength (Preview)

Nancy Goodstein explores the necessity of relaxation and releasing tension.
Restorative Yoga

It's important to make deposits as well as withdrawals. Nancy Goodstein guides you through a series of gentle poses to help you realign your spine, ...
Gentle Yoga

Enjoy a soulful basic yoga practice and relax from the day's demands. 37min
Back Challenges

Hala Khouri guides you through your journey on developing a healthy back. 25min
Releasing Strength

Nancy Goodstein explores the necessity of relaxation and releasing tension. 27min