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Restorative Yoga

Yoga's gentle approach to building strength and flexibility throughout the body's muscles, joints and connective tissues can help restore and relieve even the most challenging injuries and tension. Restorative yoga poses help us learn to relax and rest deeply and completely. The measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels and the increase of "good cholesterol" levels.

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