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Ab Strengthening (Preview)
Tackle your midsection with this hollistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit.
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Powerful Yoga (Preview)
Build stamina, flexibility, energy, and confidence to develop a strong, healthy body through this vigorous yoga workout.
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Yoga Fitness Fusion (Preview)
This workout fuses the best of yoga, body sculpting, and Pilates elements. Build strength, endurance, and flexibility while becoming more energized ...
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Yoga in 10 - Warrior Flow (Preview)
This flow sequence centers on warrior pose to open hips and lengthen your spine.
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Office Yoga
Relieve some of the physical and mental tension that can accumulate throughout the course of the work day. This equipment-less sequence is divided ...
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Metal Yoga
Yoga is a great way to tone your entire body. Erika Schnike steps up the resistance to build greater body strength. 35min
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Prenatal Yoga
Practicing yoga while pregnant is a great way to keep your body healthy and your mind stress free. Connect with this miracle of life and ease the ...
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Prenatal Yoga (Spanish)
Join us in a gentle practice devoted to expecting mothers. En Espanol. 20min
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Partner Yoga
You and a partner can work together in maximizing your yoga workout.
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Ab Strengthening
Tackle your midsection with this hollistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit. ...
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Powerful Yoga
Build stamina, flexibility, energy, and confidence to develop a strong, healthy body through this vigorous yoga workout. 25min
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Yoga for Athletes 1
Add grace and confidence to your athletic performance with endurance athlete, Ted McDonald. These challenging poses increase strength and bring ...
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Yoga for Athletes 2
Most athletics constrict the body and tighten up muscles. This sequences is designed to lengthen the muscles and connective tissue to increase ...
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Yoga for Runners
Due to the nature of the movement and the repetitive high impact, running may have adverse effects on our bodies. Tailored for runners, these select ...
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Yoga for Golfers
William Asad shares a yoga series designed especially for golfers. Beneficial to all levels of play, this series covers twists, hip openers, and back ...
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Yoga in 10 - Lunge Flow
Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.
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Yoga in 10 - Warrior Flow
This flow sequence centers on warrior pose to open hips and lengthen your spine.
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