Ab Strengthening (Preview)

Ab Strengthening (Preview) ( 1 min )

Tackle your midsection with this hollistic approach to core strength.

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Ab Strengthening (Preview)

Tackle your midsection with this hollistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit.
Powerful Yoga (Preview)

Build stamina, flexibility, energy, and confidence to develop a strong, healthy body through this vigorous yoga workout.
Yoga Fitness Fusion (Preview)

This workout fuses the best of yoga, body sculpting, and Pilates elements. Build strength, endurance, and flexibility while becoming more energized ...
Yoga in 10 - Warrior Flow (Preview)

This flow sequence centers on warrior pose to open hips and lengthen your spine.
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Relieve some of the physical and mental tension that can accumulate throughout the course of the work day. This equipment-less sequence is divided ...
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Prenatal Yoga

Practicing yoga while pregnant is a great way to keep your body healthy and your mind stress free. Connect with this miracle of life and ease the ...
Prenatal Yoga (Spanish)

Join us in a gentle practice devoted to expecting mothers. En Espanol. 20min
Partner Yoga

You and a partner can work together in maximizing your yoga workout.
Ab Strengthening

Tackle your midsection with this hollistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit. ...
Powerful Yoga

Build stamina, flexibility, energy, and confidence to develop a strong, healthy body through this vigorous yoga workout. 25min
Yoga for Athletes 1

Add grace and confidence to your athletic performance with endurance athlete, Ted McDonald. These challenging poses increase strength and bring ...
Yoga for Athletes 2

Most athletics constrict the body and tighten up muscles. This sequences is designed to lengthen the muscles and connective tissue to increase ...
Yoga for Runners

Due to the nature of the movement and the repetitive high impact, running may have adverse effects on our bodies. Tailored for runners, these select ...
Yoga for Golfers

William Asad shares a yoga series designed especially for golfers. Beneficial to all levels of play, this series covers twists, hip openers, and back ...
Yoga in 10 - Lunge Flow

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.
Yoga in 10 - Warrior Flow

This flow sequence centers on warrior pose to open hips and lengthen your spine.