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Progressive Yoga

Integrate yoga into your daily life and your weekly workout. These yoga-themed workouts are designed for the fitness enthusiast who enjoys both a mental and physical challenge. Since yoga can be performed almost anywhere: home, gym or office, these routines are for everyone from high performance athletes to expectant mothers. The movements are inspired by various forms of traditional yoga, integrated into a harmonious flow that will help improve flexibility, strength, balance, focus and concentration.

Make YogaSessions.TV your home for daily practice.

  • Over 70 sessions
  • Beginner and advanced sessions
  • 24/7 Access

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