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Crow Pose (preview)
Comprehensive coverage of the crow pose which builds balance and strength.
Warrior 1 Pose (Preview)
Detailed description and demo of the statuesque warrior pose.
Plank Pose (Preview)
Details on how to begin and perform a proper plank pose and lower push-up.
Intro to Poses and Foundations
Understand how to use and customize Sportskool's Yoga Foundations series. 2min
Detailed demo of the downward dog. Stretches hamstrings, calves and back. 2min
Extended Right Angle
Explanation of the extended right angle. 3min
Plank Pose/Lower Push Up
Details on how to begin and perform a proper plank pose and lower push-up. 2min
Comprehensive coverage of the crow pose which builds balance and strength. 3min
Sitting Forward Bend
Step-by-step instruction on getting into and out of a sitting forward bend. 3min
Standing Mountain Pose
Earth and sky converge in this step-by-step tutorial on the standing mountain pose. 3min
Ten steps to performing a proper sun salutation, complete with description and demo. 2min
Guidelines to performing a textbook triangle pose. 2min
Beginner level instruction on doing an upward dog, an excellent healing pose for the back. 2min
Detailed description and demo of the statuesque warrior pose. 3min
Beginner level information on what to do, feel, and avoid when performing this warrior pose. 2min
View the full descriptions of all of the videos in this category