Warrior 1 Pose (Preview)

Detailed description and demo of the statuesque warrior pose.

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Crow Pose (preview)

Comprehensive coverage of the crow pose which builds balance and strength.
Warrior 1 Pose (Preview)

Detailed description and demo of the statuesque warrior pose.
Plank Pose (Preview)

Details on how to begin and perform a proper plank pose and lower push-up.
Intro to Poses and Foundations

Understand how to use and customize Sportskool's Yoga Foundations series. 2min
Downward Dog

Detailed demo of the downward dog. Stretches hamstrings, calves and back. 2min
Extended Right Angle

Explanation of the extended right angle. 3min
Plank Pose/Lower Push Up

Details on how to begin and perform a proper plank pose and lower push-up. 2min
Crow Pose

Comprehensive coverage of the crow pose which builds balance and strength. 3min
Sitting Forward Bend

Step-by-step instruction on getting into and out of a sitting forward bend. 3min
Standing Mountain Pose

Earth and sky converge in this step-by-step tutorial on the standing mountain pose. 3min
Sun Salutation

Ten steps to performing a proper sun salutation, complete with description and demo. 2min
Triangle Pose

Guidelines to performing a textbook triangle pose. 2min
Upward Dog

Beginner level instruction on doing an upward dog, an excellent healing pose for the back. 2min
Warrior 1

Detailed description and demo of the statuesque warrior pose. 3min
Warrior 2

Beginner level information on what to do, feel, and avoid when performing this warrior pose. 2min