All videos in Vinyasa/Iyengar Yoga

Vinyasa Flow Level 1-2

This fast-paced class synchronizes breath and movement to improve balance, strength, and flexibility. 42min
Vinyasa Flow Level 2-3

Challenge yourself with an advanced Vinyasa yoga workout. This practice will leave you feeling strong, invigorated, and relaxed. 44min
Vinyasa Flow Level 1 (Spanish)

William and Patti Asad introduce Sportskool's Spanish speaking viewers to the Vinyasa workout. 33min
Vinyasa Flow Level 1

Join Malachi Melville as we unite basic vinyasa yoga postures, breathing and safe alignment. A great full body sequence for opening joints, toning core and calming your mind. 31min
Vinyasa Flow Level 2

Deepen your home practice with Sportskool Vinyasa. These sequentially linked poses build heat, stamina, and flexibility while helping you cultivate a sense of inner calm. 30min
Iyengar Level 1-2

Iyengar focuses on precision and form in order to develop strength, flexibility, balance, and concentration. Learn from the National Vice President of the Iyengar Association, Marla Apt, as she demonstrates classic postures. 29min
Yoga in 10 - Vinyasa

Begin to build your yoga flow sequence with cow, cat, plank, downward dog, cobra, child's pose. Use it on its own or join with the other Yoga in 10 sequences.
Yoga in 10 - Vinyasa Flow

Take your yoga to the next level. In this intermediate sequence, build on your basic vinyasa flow with a more challenging sequence.