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All videos in Restorative Yoga

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  Restorative Yoga

  It's important to make deposits as well as withdrawals. Nancy Goodstein guides you through a series of gentle poses to help you realign your spine, promote a healthy flow of energy, and most importantly prevent crankiness. 31min

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  Gentle Yoga

  Enjoy a soulful basic yoga practice and relax from the day's demands. 37min

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  Back Challenges

  Hala Khouri guides you through your journey on developing a healthy back. 25min

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  Releasing Strength

  Nancy Goodstein explores the necessity of relaxation and releasing tension. 27min