All videos in Progressive Yoga

Office Yoga

Relieve some of the physical and mental tension that can accumulate throughout the course of the work day. This equipment-less sequence is divided into 4 parts to serve the busy professional. 28min
Metal Yoga

Yoga is a great way to tone your entire body. Erika Schnike steps up the resistance to build greater body strength. 35min
Prenatal Yoga

Practicing yoga while pregnant is a great way to keep your body healthy and your mind stress free. Connect with this miracle of life and ease the whole process of pregnancy and birth.
Prenatal Yoga (Spanish)

Join us in a gentle practice devoted to expecting mothers. En Espanol. 20min
Partner Yoga

You and a partner can work together in maximizing your yoga workout.
Ab Strengthening

Tackle your midsection with this hollistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit. 32min
Powerful Yoga

Build stamina, flexibility, energy, and confidence to develop a strong, healthy body through this vigorous yoga workout. 25min
Yoga for Athletes 1

Add grace and confidence to your athletic performance with endurance athlete, Ted McDonald. These challenging poses increase strength and bring cirucluation to your muscles to help prevent injury and increase focus. 29min
Yoga for Athletes 2

Most athletics constrict the body and tighten up muscles. This sequences is designed to lengthen the muscles and connective tissue to increase mobility. 28min
Yoga for Runners

Due to the nature of the movement and the repetitive high impact, running may have adverse effects on our bodies. Tailored for runners, these select workouts help neutralize this impact by promoting focus, flexibility, and endurance. 37min
Yoga for Golfers

William Asad shares a yoga series designed especially for golfers. Beneficial to all levels of play, this series covers twists, hip openers, and back bends to deliver a more powerful swing, build stamina, and maintain a strong and healthy back. 32min
Yoga in 10 - Lunge Flow

Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.
Yoga in 10 - Warrior Flow

This flow sequence centers on warrior pose to open hips and lengthen your spine.