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All videos in Progressive Yoga

  • Office Yoga

    Office Yoga

    Relieve some of the physical and mental tension that can accumulate throughout the course of the work day. This equipment-less sequence is divided into 4 parts to serve the busy professional. 28min

  • Metal Yoga

    Metal Yoga

    Yoga is a great way to tone your entire body. Erika Schnike steps up the resistance to build greater body strength. 35min

  • Prenatal Yoga

    Prenatal Yoga

    Practicing yoga while pregnant is a great way to keep your body healthy and your mind stress free. Connect with this miracle of life and ease the whole process of pregnancy and birth.

  • Prenatal Yoga (Spanish)

    Prenatal Yoga (Spanish)

    Join us in a gentle practice devoted to expecting mothers. En Espanol. 20min

  • Partner Yoga

    Partner Yoga

    You and a partner can work together in maximizing your yoga workout.

  • Ab Strengthening

    Ab Strengthening

    Tackle your midsection with this hollistic approach to core strength. This lesson encompasses the effects of the body on the mind and the spirit. 32min

  • Powerful Yoga

    Powerful Yoga

    Build stamina, flexibility, energy, and confidence to develop a strong, healthy body through this vigorous yoga workout. 25min

  • Yoga for Athletes 1

    Yoga for Athletes 1

    Add grace and confidence to your athletic performance with endurance athlete, Ted McDonald. These challenging poses increase strength and bring cirucluation to your muscles to help prevent injury and increase focus. 29min

  • Yoga for Athletes 2

    Yoga for Athletes 2

    Most athletics constrict the body and tighten up muscles. This sequences is designed to lengthen the muscles and connective tissue to increase mobility. 28min

  • Yoga for Runners

    Yoga for Runners

    Due to the nature of the movement and the repetitive high impact, running may have adverse effects on our bodies. Tailored for runners, these select workouts help neutralize this impact by promoting focus, flexibility, and endurance. 37min

  • Yoga for Golfers

    Yoga for Golfers

    William Asad shares a yoga series designed especially for golfers. Beneficial to all levels of play, this series covers twists, hip openers, and back bends to deliver a more powerful swing, build stamina, and maintain a strong and healthy back. 32min

  • Yoga in 10 - Lunge Flow

    Yoga in 10 - Lunge Flow

    Use this 10 minute sequence as a sun salutation or just to tone and stretch from quads to calves.

  • Yoga in 10 - Warrior Flow

    Yoga in 10 - Warrior Flow

    This flow sequence centers on warrior pose to open hips and lengthen your spine.

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